1219 Lomita Blvd STE #103
Harbor City, CA 90710

5903 Sepulveda Blvd Suite A
Culver City, CA 90230

Women’s Jiu Jitsu Self-Defense Program

A Jiu Jitsu self-defense program directed by women, for women who want to have the skills and confidence to defend themselves.

The Women’s Jiu Jitsu Self-defense Program is for all women who want to learn realistic and effective self-defense in a safe, fun, and supportive environment. This program is for working professionals, moms, teens, young women preparing to go off to college and leave home for the first time; for anyone who has ever wanted the skills and confidence to know that they could protect themselves if they needed to, but don’t necessarily feel comfortable in a typical, predominantly male group class setting.

What will I learn?

The Women’s Program is uniquely designed to meet the needs of women who are primarily interested in Jiu Jitsu for self-defense. You will learn the skills and techniques you need to protect yourself in common self-defense scenarios, including:

  • Escaping from being pinned on the ground
  • What to do if you are grabbed from behind
  • How to defend yourself against strikes, both standing and, on the ground,
  • How to take down, pin, and control a much larger, stronger opponent
  • How to execute key submissions (e.g., armlock, triangle strangle, rear naked strangle, guillotine)
  • Fundamental striking for self-defense

The Women’s Program is ongoing. Join at any time!

How do I get started?
Call or email to schedule your FREE Trial.

Culver City:
Wednesday 5pm to 6:20pm
Saturday 9am to 10am

Harbor City:
Friday 6pm to 7:20pm
Saturday 12:30pm to 1:50pm

Get started on your path towards self-development and personal empowerment today!